Depression is one of the most misunderstood disorders in existence. This is due, in part, to the long history of stigma associated with it, along with the fact that until recently, even prominent mental health professionals didn’t know that much about it. This is despite it being one of the most common mental health issues not only today but throughout all of history.
Did you know that people like Winston Churchill, Abe Lincoln, Steven Hawking, and even Michelangelo all struggled with this issue? The National Institute of Mental Health (NIMH) estimates that over 21 million people experienced an episode of depression in 2020 alone.
It is the purpose of this post to help clear up some of the misconceptions about this disorder, and hopefully, help those who may be suffering from it find help. And there are numerous depression treatment centers all over the country that can do so much more.
Depression Misconception #1: Depression Is the Same Thing as Being Sad
This is an old misconception that has, unfortunately, hung on way too long. Sadness is a temporary emotion, dictated by circumstances. Depression is a mental health disorder, brought on by a chemical imbalance in the brain and amplified through various other triggers.
Depression Misconception #2: Depression Is a Sign of Weakness
This is a myth from the days when “being tough” meant never showing any emotions or vulnerability. Some of the strongest people in the world from athletes to intellectuals to government leaders have all struggled with this condition and have attended depression treatment centers.
Depression Misconception #3: Depression Can Only be Treated with Medication
While it’s true that certain medications have proven helpful in the battle against depression, so have certain types of therapy. Cognitive-behavioral therapy is one such example.
Depression treatment centers use this tool by focusing on and retraining the patient’s thought processes, emotional responses to various situations, and general day-to-day behavior patterns.
Depression Misconception #4: It’s Only In Your Head
Depression is a disorder consisting of psychological, biological, and social aspects. It affects different people in different ways and is much more than just chaotic emotions. It can have a number of physical side effects as well, as many patients learn when they enroll at a depression treatment center.
Depression Misconception #5: Depression Is Brought On by Trauma
While trauma may intensify an existing case of depression, it is generally not the cause of the underlying issue. However, anything that causes grief or other types of sadness for shorter periods can be extended due to depression.
Depression Misconception #6: It’s Not That Big of a Deal
From less extreme self-harm like isolation or not eating to something as serious as suicidal ideation; yes, depression is a very big deal.
How Depression Treatment Centers Can Help
Finding a place where you can get help is crucial to overcoming the struggle with your mental health. Depression is a quiet, persistent enemy that can negatively affect every aspect of your life. It can steal the joy out of all of the things you once loved.
There is no reason to allow it to rob you of your happiness. Treatment has helped so many people, why not see what it can do for you?
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